Meditations for Body Mind and Soul

Daily Mind and Soul Meditations: Octogenarian Shares a Lifetime of Learning.

Weekly Body Meditations: Practical Exercises for seniors.

Mind and Soul Detroit Flanagan Mind and Soul Detroit Flanagan

July 31, 2024: Fear

Life truly is a mind game! It's in our minds that we see ourselves being successful at something or failing at something. It's in our minds that we preview an upcoming challenge, an upcoming test and see ourselves …

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Mind and Soul Detroit Flanagan Mind and Soul Detroit Flanagan

July 13, 2024: Dance Your Dance

Most of us seldom reach the point where we realize that the conformity-jacket we've been wearing is not a one size fits all, as we were led to believe. While conformity may be good for an orderly society, that same society also gets…

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Mind and Soul Detroit Flanagan Mind and Soul Detroit Flanagan

July 8, 2024: Battle-Tested

Many of us grown-ups have been battle-tested by life and are therefore capable of withstanding and overcoming its many challenges. Numerous other adults were shielded from many life challenges and appear to be less…

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Mind and Soul Detroit Flanagan Mind and Soul Detroit Flanagan

July 5, 2024: Positive Self Talk

Our view of ourselves is a great determiner of how high we aim in life. Some of us were fortunate enough to grow up in a family situation where we were encouraged to do well and perhaps learned that we actually could do well. Some of us were not that fortunate and maybe…

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