Meditations for Body Mind and Soul
Daily Mind and Soul Meditations: Octogenarian Shares a Lifetime of Learning.
Weekly Body Meditations: Practical Exercises for seniors.
December 19, 2025 How to Fight Fair and Actually Resolve Issues
Every relationship worth having will eventually hit a bump. Whether it’s with your spouse, your teenager, or your best friend, disagreements are part of being human. The question isn’t if you’ll fight - it’s how you’ll fight when …
December 17, 2025 Building Resilience in Overscheduled Children
Here’s something that might sting a little: we’re accidentally raising kids who can handle everything except being still.Look, I know why we do it. We pack their schedules with soccer practice, piano lessons, tutoring, art classes, and youth group because we love them. We want them to have every opportunity we didn’t have. We want them to be well-rounded, successful, and ready for whatever life throws at them.But somewhere along the way, we confused busy with…
December 15, 2025 The Power of Saying No to Good Things
Here’s a truth nobody tells you: sometimes the enemy of great isn’t bad - it’s good. I know, I know. It sounds backwards, right? We spend so much time trying to avoid the bad stuff that we forget the good stuff can…
December 12, 2025 Teaching Kids About Building Their Own Winning Life
Let me tell you something that might sound a little wild: your kids don’t need you to build a perfect life for them. They need you to teach them how to build their own.
I get it. We want to smooth out every bump in the road, fix every problem, and hand them a blueprint for success. But here’s the beautiful, messy truth…
December 10, 2025 Your Body Isn’t Waiting: Why Health Can’t Be a “Someday” Thing
Listen up, friend - this might be the most important conversation we have today. We’re talking about something everybody knows but hardly anybody acts on: taking care of your health before it’s too late.Here’s The Hard Truth Nobody Wants to Hear: Your body has a breaking point. That’s not being dramatic - it’s just real. Think of your body like a bridge. Every unhealthy choice is like adding another …
December 8, 2025 Navigating Friend Groups Without Losing Your Mind (Or Your Friends)
Hey friend, let’s talk about something that trips up even the wisest among us: managing friend groups when drama starts bubbling up like a pot about to boil over.Here’s the truth nobody tells you: having multiple friend groups is like juggling water…
December 5, 2025 Don’t Lose Yourself Trying to Fit In
Here’s something nobody talks about enough: it’s really easy to wake up one day and realize you’ve become someone you don’t even recognize. You’ve changed your music taste, your opinions, your dreams, and even the way you laugh - all to make other people happy. And suddenly, you can’t remember…
December 3, 2025 When It’s Time to Let a Friendship Go
You know that feeling in your gut when something just isn’t right? That’s your heart telling you the truth. Friendships are supposed to lift us up, make us laugh, and help us grow into better people. But sometimes, a friendship does the opposite - and that’s when…
December 1, 2025 How to Inspire Others Without Being Pushy
You’ve met that person, haven’t you? The one who’s always trying to “fix” everyone around them. They’ve got advice you didn’t ask for. They’re constantly telling you what you should do, how you should live, what you’re doing wrong.
And here’s the thing-their heart might be in the right place. They genuinely want to help. But all that pushing? It just makes you…
November 28 2025 The Art of Saying Yes to Yourself
You’re really good at saying yes, aren’t you? Yes to your boss who needs you to stay late. Yes to your kids who want one more story. Yes to your friend who needs help moving. Yes to coaching the team, baking for the fundraiser, and serving on that committee. You’re so good at saying yes to everyone else that…
November 28 2025 The Art of Saying Yes to Yourself
You’re really good at saying yes, aren’t you? Yes to your boss who needs you to stay late. Yes to your kids who want one more story. Yes to your friend who needs help moving. Yes to coaching the team, baking for the fundraiser, and serving on that committee. You’re so good at saying yes to everyone else that …
November 26 2025 The 10-Minute Habits That Transform Your Day
You don’t need to overhaul your entire life to see real change. I know that sounds too simple but stick with me here.
We’ve been sold this lie that transformation requires massive effort-two-hour gym sessions, complete diet makeovers, total life renovations. So we wait for the “perfect time” to start. And…
November 24, 2025 Fear of Starting Over: Embracing Life Transitions as Growth Opportunities
Starting over is terrifying. I get it. Maybe you’re staring at a job you’ve outgrown but can’t imagine leaving. Maybe your marriage ended and you’re facing life alone after twenty years. Maybe you’re looking at your reflection thinking, “How did I get here?” and wondering if it’s too …
November 21, 2025 The Screen Time Struggle: Finding Balance in Our Digital-First World
Let me tell you something I see every single day: parents beating themselves up over screen time. You’re worried your kids are glued to their tablets. You’re concerned about TikTok and YouTube rabbit holes. And honestly? You’re probably reading this on your phone right now, feeling a little guilty about your…
November 19 2025 When to Pick Your Battles with Strong-Willed Kids: The Art of Wise Parenting
Hi there my friend! If you’re raising a strong-willed child, you already know the drill. Every day can feel like you’re negotiating peace treaties over everything from what shoes they’ll wear to whether broccoli counts as actual food. Exhausting, right? Let’s talk about something that’ll save your sanity: learning when to…
November 17, 2025 Creating a Legacy Through Daily Actions: Small Steps, Big Impact
Hello there! Let’s talk about something that might sound grand and far-off, but is actually happening right now, in this very moment - your legacy. When most folks hear the word “legacy,” they think about what gets said at funerals or what’s written on tombstones. But here’s the actual truth: your legacy isn’t…
November 14, 2025 How Healthy Relationships Help You Grow Into Your Best Self
Hey my friend! You ever notice how being around certain people makes you feel like you could conquer the world, while others leave you feeling drained and small? That’s no accident. The relationships we keep are like soil for a garden - they either…
November 12, 2025 Teaching Your Children to Respect Authority: A Gift That Keeps Giving
Hey there, friend! Let’s talk about something that might not be the flashiest topic on the parenting menu, but boy, is it important - teaching our kids to respect authority.
Here’s the straight truth about why respecting authority figures matters: our children aren’t born with wisdom baked in. They come into this world fresh as…
November 10, 2025 Who's Really Running Your Life?
Hey friend, let's talk about something real today. Something that might just change the way you see the world around you. Have you ever stopped to ask yourself: Who decides what's important to me? Think about it for a second. When you pick up your phone in the morning, what's waiting…
November 7, 2025 The Quiet Power of Consistent Actions: the unsexy truth about building a winning life
There's something magical happening right now that you probably can't see. A tree outside your window is growing. Your hair is getting longer. Your heart is beating without you even thinking about it.
These things don't happen all at once with a big BOOM. They happen quietly, steadily, one tiny moment at a time. And that's exactly how real…
Sign up now to receive daily mind and soul meditation texts or emails from this man who some media have dubbed a “Renaissance Man”.