Meditations for Body Mind and Soul

Daily Mind and Soul Meditations: Octogenarian Shares a Lifetime of Learning.

Weekly Body Meditations: Practical Exercises for seniors.

Mind and Soul Detroit Flanagan Mind and Soul Detroit Flanagan

December 16 2024: Repetition Changes Things!

Let's say I want to learn how to ride a bicycle. The first thing I have to learn to do is to mount the bicycle. Perhaps I have to adjust the seat height so that my feet reach the ground to balance myself while straddling it. Then I have to practice rolling a little to bit at a time, then peddling a few revolutions until I finally reach the point where I can balance it while peddling. Then I have to learn how to turn with balance. Eventually,,,

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