Meditations for Body Mind and Soul
Daily Mind and Soul Meditations: Octogenarian Shares a Lifetime of Learning.
Weekly Body Meditations: Practical Exercises for seniors.
July 14, 2025 Finding Your Special Person: Simple Tips for Choosing a Life Partner
Let's talk about picking the right person to share your life with. It's one of the biggest choices you'll ever make. Think of it like choosing your best teammate for the most important game ever! Look at how they…
July 11, 2025 Fear of Starting Over: Embracing Life Transitions as Growth Opportunities
My friend! Let's talk about something we all face but rarely discuss openly – that gut-wrenching fear of starting over. You know the feeling, right? That moment when life throws you a curveball and suddenly everything familiar feels like it's slipping away. Maybe you're staring at…
July 9, 2025 When Your Child's Dreams Don't Match Your Expectations: Supporting Their Unique Path
Picture this: You've dreamed of your little one becoming a doctor, but they come home excited about becoming a video game designer. Your heart might skip a beat, and that's totally normal! We all have hopes for our kids, but here's the beautiful…
July 7, 2025 Building Fences Around Your Heart (The Good Kind!)
Think about a pretty garden in your neighborhood. The gardener puts up a nice fence around it. Why? Not to keep people away forever, but to protect the flowers while still letting folks peek in and enjoy the beauty. That's what good…
July 4, 2025 The Comparison Trap: Why Social Media is Sabotaging Your Relationship Happiness
My friend, can we have a heart-to-heart about something that's quietly stealing joy from so many relationships? You're scrolling through your phone, maybe having a totally normal Tuesday with your partner. Then BAM - there's that couple from high school posting about their surprise…
July 2, 2025 Finding Purpose Beyond the Paycheck: Creating Meaning in Your Daily Grind
Let me ask you something that might hit close to home - do you ever feel like you're just going through the motions? You wake up, rush to work, count down to 5 o'clock, then repeat it all tomorrow? Like you're stuck on a…
June 30, 2025 The Paradox of Self-Sabotage: Why Smart People Make Foolish Choices
Here’s a gentle wake-up call for the rational beings living irrational lives
My friend, here's the truth that weighs heavy on my heart: We don't need another diet. We need some discipline. And before you roll your eyes thinking this is just another finger-pointing lecture, hear me out – because this puzzle affects every…
June 27, 2025 The Friendship Fade
Today, let's talk about something that is a potential heartbreaker - watching friendships slowly drift away, like a ship leaving the dock.
You know what I mean, right? That friend you used to text every day who suddenly feels like a stranger. The one who knew all your secrets now…
June 25, 2025 Can Do vs Cannot Do
Let’s talk about something that shapes every single day of our lives - the spirit we carry inside us. You know, there are really only two kinds of spirits dancing around in our heads and our hearts: the…
June 23, 2025 Learning Love Languages
You know that feeling when you're pouring your heart out trying to show love, but somehow it's just not landing? Like you're both speaking, but nobody's really hearing? Well, I've been there, and it's one of those relationship puzzles that can make you feel a little crazy. Here's what I've learned: we all have our own special way of feeling…
June 20, 2025 Setting Clear Goals
Folks, let’s get real for a moment. You know that feeling when you’re driving through thick fog at night? Every mile feels uncertain, every turn questionable. That’s exactly what fuzzy goals do to your life-they leave you wandering in circles, burning energy, but getting nowhere meaningful. Here’s the beautiful…
June 18, 2025 Life’s Testing Points
Life has this beautiful, sometimes terrifying way of presenting us with moments that stop us in our tracks. You know the ones I’m talking about those crossroads where your heart pounds a little faster, your palms get sweaty and that little voice whispers…
June 16, 2025 Parents: Lead First, Friend Second
Parents, your children are desperately craving your leadership, even when they’re pushing against every boundary you set. They truly need you to be their steady North Star, not their buddy who is afraid …
June 13, 2025 Your Future Self
Picture this - you’re sitting on your front porch at 75, watching the sunset adorn the sky in orange and gold. Your back is straight, your joints move freely and you’re not counting pills or scheduling doctor visits. That Vision? It starts with…
June 11, 2025 A Good Example
Children learn much more from watching you then from listening to you talk. They see everything you do-how you act when things go wrong. How you treat other people, and whether you keep…
June 9, 2025 Live Until You Die!
Life truly is for the living, no matter where we came from, what we have or don’t have, what we’ve done or have not done, who we are versus who we would like to be. None of that really matters if we are determined to live the life we have been given until they throw…
June 6, 2025 Create More Joy!
Want to find more joy? Find a way to bring joy to someone else and you will find joy.
The curious thing about Joy is that you can’t get it unless you give it away. You may ask “how can I give it away if I don’t have it?” You may just begin by pretending you’re the kind of person…
June 4, 2025 Your Choices Make the Difference!
So many of us misunderstand the power our choices have. It’s your power of choice that has you listening to this meditation. Your power of choice is what made your last personal accomplishment a success. It was also your personal choice that got you into…
June 2, 2025 Hop Into Head or Hop Into Bed?
Sexual intercourse: Here’s some cold, hard truth for today’s muse. Relationships based on a strong friendship can last a lifetime, while relationships based primarily on sex…
May 30, 2025 Parents Using LEVERAGE
Last time, we talked about parenting leadership, and the concept of respect in your own home. Now, as promised, let’s delve into the concept of leverage. Most of us understand a lever as something that helps us…
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