Meditations for Body Mind and Soul
Daily Mind and Soul Meditations: Octogenarian Shares a Lifetime of Learning.
Weekly Body Meditations: Practical Exercises for seniors.
February 9, 2026 DATING: Character in the Wild (How He Treats People Who Can’t Benefit Him)
There’s a version of a man you meet on a date… and then there’s the version of him that shows up when there’s no reward. That second man is the truth. Because anybody can be impressive when…
February 6, 2026 DATING: Honesty Under Pressure (and the Green Flag Called Repair)
There’s a kind of honesty that only shows up when life is easy. Everyone’s truthful when the story makes them look good, the timing is convenient, and nobody’s asking follow-up questions.But the honesty you can build a life on?That shows up under…
February 4, 2026 DATING: Consistency: The Quiet Love Language
A reliable man is rarely loud about it. He doesn’t need to sell you on himself. He simply… does what he said. And in today’s dating world, that can feel almost suspicious. We’re so used to hot-and-cold behavior that steady starts to feel boring. But boring isn’t…
February 2, 2026 DATING: Charm Is Easy. Character Is Earned.
My friend, can we talk about something that will save you months - maybe years - of emotional whiplash? Because dating can be a little like shopping when you’re hungry. Everything looks good. Everything feels like it might “work.” And if you’re not careful, you’ll walk out with something that…
January 30, 2026 Winning at Work Without Losing at Home
Some people succeed in public and fail in private. They’re reliable at work — but unpredictable at home. They meet deadlines — but miss moments. They build a résumé — and lose relationships. I don’t say that to shame anybody. I say it because it’s…
January 28, 2026 Your Personal Board of Directors: Who Gets a Vote in Your Life?
If your life were a company, you’d be the CEO. And every CEO has a board of directors — people whose opinions carry weight. People who guide, warn, encourage, and sometimes correct.Here’s the catch: a lot of us have a board… we just never…
January 26, 2026 The Two-List Rule: What to Stop Doing to Start Winning Again
Most people have a “start list.” Start eating better. Start exercising. Start saving money. Start reading. Start praying.
Start the business. Start the class. And I love ambition. I do. But let me tell you what I’ve seen after…
January 23, 2026 Micro‑Courage: The Tiny Braveries That Build a Winning Life
Most people think courage is a big moment. A firefighter running into a burning building. A person giving a speech with shaking hands. Somebody quitting their job and “starting over.” That kind of courage is real, and I respect it. But I’ve lived long enough to tell you this: most winning lives are built with a …
January 21, 2026 The Emotional Thermostat: Mastering Your Reactions to Master Your Life
Your house has a thermostat that keeps the temperature comfortable. When it gets too hot, the air conditioning kicks in. When it gets too cold, the heat turns on. You need an emotional thermostat that works the same way. Most people let their emotions run…
January 19 2026 The Growth Mindset Revolution: Turning Every Setback into a Setup for a Comeback
What if I told you that failing at something doesn't mean you're a failure? What if every mistake was actually a stepping stone to success? This is the power of having…
January 16 2026 Breaking Free from the Comfort Zone Cage: Why Your Dreams Live on the Other Side of Fear
Your comfort zone is like a cozy blanket on a cold day. It feels warm and safe, but if you never leave it, you'll never experience the sunshine outside.I learned this lesson the hard way. For years, I stayed in…
January 14 2026 The Morning Mirror: How Self-Awareness Became My Secret Weapon for Success
Every morning, I look in the mirror and ask myself one simple question: "Who am I today?" This isn't about checking my hair or counting wrinkles. It's about checking in with my soul.
Self-awareness is like having a GPS for your life. Without it, you're driving blind, hoping you'll somehow reach…
January 12, 2026 Your Energy Leaks: Seven Things Draining Your Motivation (And How to Plug Them)
Ever notice how some days you wake up ready to conquer the world, and other days you can barely conquer the couch? I’ve lived 83 years, and I’ll tell you straight—it’s not always about getting older. Most of the time, you’ve got…
January 12, 2026 Your Energy Leaks: Seven Things Draining Your Motivation (And How to Plug Them)
Ever notice how some days you wake up ready to conquer the world, and other days you can barely conquer the couch? I’ve lived 83 years, and I’ll tell you straight—it’s not always about getting older. Most of the time, you’ve got…
January 9, 2026 Parenting Win: Teaching Your Kids About Goal Setting (Without Making It Boring)
Listen, I raised two daughters. Two! And if there’s one thing I learned, it’s this: kids don’t need lectures about goals. They need to see goals come alive. The word “goal” makes most kids’ eyes glaze over. It sounds like homework. Like something adults make up to…
January 9 2026 Parenting Win: Teaching Your Kids About Goal Setting (Without Making It Boring)
Listen, I raised two daughters. Two! And if there’s one thing I learned, it’s this: kids don’t need lectures about goals. They need to see goals come alive. The word “goal” makes most kids’ eyes glaze over. It sounds like homework. Like something adults make up to…
January 7 2026 The Art of Saying No: Setting Boundaries That Protect Your Winning Streak
You know what’s wild? We spend our whole lives learning to say “yes” – yes to opportunities, yes to helping others, yes to new adventures. But nobody really teaches us the magic of saying “no.” And friend, let me tell you, “no” might just be the most …
January 5, 2025 Money Talks: Having Real Conversations About Finances With Your Family
Let’s be honest—talking about money with your family can feel awkward. Maybe even a little scary. But here’s the truth: avoiding money conversations doesn’t make financial problems disappear. It actually makes them bigger. Learning to talk openly about money with the people you love is one of the most…
January 2, 2026 Clearing Out the Clutter: Why Your Physical Space Affects Your Mental Game
Have you ever noticed how hard it is to think clearly when your room is a mess? There’s actually a real connection between the stuff piled up around you and what’s happening inside your head. Let me explain why cleaning up your space might be one of the…
December 31 2025 How to Have ‘The Talk’ With Yourself: Creating Your Personal Mission Statement
You know how companies have mission statements? Those fancy paragraphs about what they stand for and where they’re headed? Well, here’s a wild idea: You need one too.
Think about it. Most people spend more time planning a vacation than planning their actual life. They drift along, reacting to whatever comes their way, wondering why they feel…
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