Meditations for Body Mind and Soul

Daily Mind and Soul Meditations: Octogenarian Shares a Lifetime of Learning.

Weekly Body Meditations: Practical Exercises for seniors.

Mind and Soul Detroit Flanagan Mind and Soul Detroit Flanagan

December 31 2025  How to Have ‘The Talk’ With Yourself: Creating Your Personal Mission Statement

You know how companies have mission statements? Those fancy paragraphs about what they stand for and where they’re headed? Well, here’s a wild idea: You need one too.

Think about it. Most people spend more time planning a vacation than planning their actual life. They drift along, reacting to whatever comes their way, wondering why they feel…

Read More
Mind and Soul Detroit Flanagan Mind and Soul Detroit Flanagan

December 17, 2025 Building Resilience in Overscheduled Children

Here’s something that might sting a little: we’re accidentally raising kids who can handle everything except being still.Look, I know why we do it. We pack their schedules with soccer practice, piano lessons, tutoring, art classes, and youth group because we love them. We want them to have every opportunity we didn’t have. We want them to be well-rounded, successful, and ready for whatever life throws at them.But somewhere along the way, we confused busy with…

Read More
Mind and Soul Detroit Flanagan Mind and Soul Detroit Flanagan

December 10, 2025 Your Body Isn’t Waiting: Why Health Can’t Be a “Someday” Thing

Listen up, friend - this might be the most important conversation we have today. We’re talking about something everybody knows but hardly anybody acts on: taking care of your health before it’s too late.Here’s The Hard Truth Nobody Wants to Hear: Your body has a breaking point. That’s not being dramatic - it’s just real. Think of your body like a bridge. Every unhealthy choice is like adding another …

Read More
Mind and Soul Detroit Flanagan Mind and Soul Detroit Flanagan

December 1, 2025 How to Inspire Others Without Being Pushy

You’ve met that person, haven’t you? The one who’s always trying to “fix” everyone around them. They’ve got advice you didn’t ask for. They’re constantly telling you what you should do, how you should live, what you’re doing wrong.

And here’s the thing-their heart might be in the right place. They genuinely want to help. But all that pushing? It just makes you…

Read More
Mind and Soul Detroit Flanagan Mind and Soul Detroit Flanagan

November 28 2025 The Art of Saying Yes to Yourself

You’re really good at saying yes, aren’t you? Yes to your boss who needs you to stay late. Yes to your kids who want one more story. Yes to your friend who needs help moving. Yes to coaching the team, baking for the fundraiser, and serving on that committee. You’re so good at saying yes to everyone else that…

Read More

Sign up now to receive daily mind and soul meditation texts or emails from this man who some media have dubbed a “Renaissance Man”.

Click here to receive blogs as texts