Meditations for Body Mind and Soul
Daily Mind and Soul Meditations: Octogenarian Shares a Lifetime of Learning.
Weekly Body Meditations: Practical Exercises for seniors.
January 9, 2026 Parenting Win: Teaching Your Kids About Goal Setting (Without Making It Boring)
Listen, I raised two daughters. Two! And if there’s one thing I learned, it’s this: kids don’t need lectures about goals. They need to see goals come alive. The word “goal” makes most kids’ eyes glaze over. It sounds like homework. Like something adults make up to…
January 9 2026 Parenting Win: Teaching Your Kids About Goal Setting (Without Making It Boring)
Listen, I raised two daughters. Two! And if there’s one thing I learned, it’s this: kids don’t need lectures about goals. They need to see goals come alive. The word “goal” makes most kids’ eyes glaze over. It sounds like homework. Like something adults make up to…
January 7 2026 The Art of Saying No: Setting Boundaries That Protect Your Winning Streak
You know what’s wild? We spend our whole lives learning to say “yes” – yes to opportunities, yes to helping others, yes to new adventures. But nobody really teaches us the magic of saying “no.” And friend, let me tell you, “no” might just be the most …
January 5, 2025 Money Talks: Having Real Conversations About Finances With Your Family
Let’s be honest—talking about money with your family can feel awkward. Maybe even a little scary. But here’s the truth: avoiding money conversations doesn’t make financial problems disappear. It actually makes them bigger. Learning to talk openly about money with the people you love is one of the most…
January 2, 2026 Clearing Out the Clutter: Why Your Physical Space Affects Your Mental Game
Have you ever noticed how hard it is to think clearly when your room is a mess? There’s actually a real connection between the stuff piled up around you and what’s happening inside your head. Let me explain why cleaning up your space might be one of the…
December 31 2025 How to Have ‘The Talk’ With Yourself: Creating Your Personal Mission Statement
You know how companies have mission statements? Those fancy paragraphs about what they stand for and where they’re headed? Well, here’s a wild idea: You need one too.
Think about it. Most people spend more time planning a vacation than planning their actual life. They drift along, reacting to whatever comes their way, wondering why they feel…
December 29 2025 Why Some People Are Friend Magnets (And How You Can Be One Too)
Ever notice how some folks always have friends calling them up while others sit home wondering why the phone never rings? There’s actually a pretty simple reason for it.
Here’s the deal: We all want to be loved and liked. That’s just human nature. But not everyone gets that the secret sauce is making…
December 26, 2025 Why New Year’s Resolutions Don’t Work - But Here’s What Does
January first arrives like a magic reset button. We convince ourselves that this year will be different. We’ll lose the weight, get organized, finally start that business, be more patient with our kids. We set big, bold resolutions with the best intentions. And by February? Most of those resolutions are…
December 24, 2025 How to Celebrate Christmas in a Way That Builds Family Connections
The Christmas season has a funny way of promising togetherness while actually keeping us apart. We’re so busy shopping, decorating, attending parties, and checking items off lists that we can miss the very people we’re doing it all for. But it doesn’t have to be that…
December 22, 2025 Teaching Critical Thinking in an Information Age
Remember when finding information meant a trip to the library? Those days feel like ancient history now. Today, our kids carry more knowledge in their pockets than entire encyclopedias could hold. But here’s the beautiful challenge we face as parents and educators: teaching our children not just to find information, but to…
December 19, 2025 How to Fight Fair and Actually Resolve Issues
Every relationship worth having will eventually hit a bump. Whether it’s with your spouse, your teenager, or your best friend, disagreements are part of being human. The question isn’t if you’ll fight - it’s how you’ll fight when …
December 17, 2025 Building Resilience in Overscheduled Children
Here’s something that might sting a little: we’re accidentally raising kids who can handle everything except being still.Look, I know why we do it. We pack their schedules with soccer practice, piano lessons, tutoring, art classes, and youth group because we love them. We want them to have every opportunity we didn’t have. We want them to be well-rounded, successful, and ready for whatever life throws at them.But somewhere along the way, we confused busy with…
December 15, 2025 The Power of Saying No to Good Things
Here’s a truth nobody tells you: sometimes the enemy of great isn’t bad - it’s good. I know, I know. It sounds backwards, right? We spend so much time trying to avoid the bad stuff that we forget the good stuff can…
December 12, 2025 Teaching Kids About Building Their Own Winning Life
Let me tell you something that might sound a little wild: your kids don’t need you to build a perfect life for them. They need you to teach them how to build their own.
I get it. We want to smooth out every bump in the road, fix every problem, and hand them a blueprint for success. But here’s the beautiful, messy truth…
December 10, 2025 Your Body Isn’t Waiting: Why Health Can’t Be a “Someday” Thing
Listen up, friend - this might be the most important conversation we have today. We’re talking about something everybody knows but hardly anybody acts on: taking care of your health before it’s too late.Here’s The Hard Truth Nobody Wants to Hear: Your body has a breaking point. That’s not being dramatic - it’s just real. Think of your body like a bridge. Every unhealthy choice is like adding another …
December 8, 2025 Navigating Friend Groups Without Losing Your Mind (Or Your Friends)
Hey friend, let’s talk about something that trips up even the wisest among us: managing friend groups when drama starts bubbling up like a pot about to boil over.Here’s the truth nobody tells you: having multiple friend groups is like juggling water…
December 5, 2025 Don’t Lose Yourself Trying to Fit In
Here’s something nobody talks about enough: it’s really easy to wake up one day and realize you’ve become someone you don’t even recognize. You’ve changed your music taste, your opinions, your dreams, and even the way you laugh - all to make other people happy. And suddenly, you can’t remember…
December 3, 2025 When It’s Time to Let a Friendship Go
You know that feeling in your gut when something just isn’t right? That’s your heart telling you the truth. Friendships are supposed to lift us up, make us laugh, and help us grow into better people. But sometimes, a friendship does the opposite - and that’s when…
December 1, 2025 How to Inspire Others Without Being Pushy
You’ve met that person, haven’t you? The one who’s always trying to “fix” everyone around them. They’ve got advice you didn’t ask for. They’re constantly telling you what you should do, how you should live, what you’re doing wrong.
And here’s the thing-their heart might be in the right place. They genuinely want to help. But all that pushing? It just makes you…
November 28 2025 The Art of Saying Yes to Yourself
You’re really good at saying yes, aren’t you? Yes to your boss who needs you to stay late. Yes to your kids who want one more story. Yes to your friend who needs help moving. Yes to coaching the team, baking for the fundraiser, and serving on that committee. You’re so good at saying yes to everyone else that…
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