Meditations for Body Mind and Soul

Daily Mind and Soul Meditations: Octogenarian Shares a Lifetime of Learning.

Weekly Body Meditations: Practical Exercises for seniors.

Mind and Soul Detroit Flanagan Mind and Soul Detroit Flanagan

June 30, 2025 The Paradox of Self-Sabotage: Why Smart People Make Foolish Choices

Here’s a gentle wake-up call for the rational beings living irrational lives

My friend, here's the truth that weighs heavy on my heart: We don't need another diet. We need some discipline. And before you roll your eyes thinking this is just another finger-pointing lecture, hear me out – because this puzzle affects every…

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Mind and Soul Detroit Flanagan Mind and Soul Detroit Flanagan

June 27, 2025 The Friendship Fade

Today, let's talk about something that is a potential heartbreaker - watching friendships slowly drift away, like a ship leaving the dock.

You know what I mean, right? That friend you used to text every day who suddenly feels like a stranger. The one who knew all your secrets now…

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Mind and Soul Detroit Flanagan Mind and Soul Detroit Flanagan

June 23, 2025 Learning Love Languages

You know that feeling when you're pouring your heart out trying to show love, but somehow it's just not landing? Like you're both speaking, but nobody's really hearing? Well, I've been there, and it's one of those relationship puzzles that can make you feel a little crazy. Here's what I've learned: we all have our own special way of feeling…

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Mind and Soul Detroit Flanagan Mind and Soul Detroit Flanagan

June 20, 2025 Setting Clear Goals

Folks, let’s get real for a moment. You know that feeling when you’re driving through thick fog at night? Every mile feels uncertain, every turn questionable. That’s exactly what fuzzy goals do to your life-they leave you wandering in circles, burning energy, but getting nowhere meaningful. Here’s the beautiful…

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Mind and Soul Detroit Flanagan Mind and Soul Detroit Flanagan

June 18, 2025 Life’s Testing Points

Life has this beautiful, sometimes terrifying way of presenting us with moments that stop us in our tracks. You know the ones I’m talking about those crossroads where your heart pounds a little faster, your palms get sweaty and that little voice whispers…

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Mind and Soul Detroit Flanagan Mind and Soul Detroit Flanagan

June 13, 2025 Your Future Self

Picture this - you’re sitting on your front porch at 75, watching the sunset adorn the sky in orange and gold. Your back is straight, your joints move freely and you’re not counting pills or scheduling doctor visits. That Vision? It starts with…

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Mind and Soul Detroit Flanagan Mind and Soul Detroit Flanagan

June 9, 2025 Live Until You Die!

Life truly is for the living, no matter where we came from, what we have or don’t have, what we’ve done or have not done, who we are versus who we would like to be. None of that really matters if we are determined to live the life we have been given until they throw…

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Mind and Soul Detroit Flanagan Mind and Soul Detroit Flanagan

June 6, 2025 Create More Joy!

Want to find more joy? Find a way to bring joy to someone else and you will find joy.
The curious thing about Joy is that you can’t get it unless you give it away. You may ask “how can I give it away if I don’t have it?” You may just begin by pretending you’re the kind of person…

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