Meditations for Body Mind and Soul
Daily Mind and Soul Meditations: Octogenarian Shares a Lifetime of Learning.
Weekly Body Meditations: Practical Exercises for seniors.
September 18, 2024: Good Health Good Sense
Good health is a priceless gift; worth working hard for. Although most of us would agree with that statement, far too many of us do not...
September 16, 2024: The Bottom Line
Lord, we sometimes struggle with what we think you want us to do. We are sometimes unsure as to whether some of our behaviors are good in your sight. Sometimes we even wonder if ...
September 13, 2024: Self-Talk
Talking to ourselves is one of the most important things we do in this life. The words we use, whether positive or negative, have a profound affect on who we are and who we have the opportunity to become. If you think cruel words, degrading words from others are...
September 11, 2024: Body Care
If we are able to enjoy a fair amount of good health when we reach our 60s, 70s and 80s, it is probably because we understood the importance of taking care of our bodies by not...
September 9, 2024: What Legacy?
What will be your legacy; left behind when you are no longer on the planet? Not everyone cares about leaving a legacy. I'm not sure I do either. But I have thought about, if I left one, what...
September 6, 2024: Pleasure vs Happiness
In my experience, Happiness and Pleasure are not the same thing. There are things that can bring us pleasure, but afterwards...
September 4, 2024: Making a Difference!
We are all potential difference-makers in someone's life. Whether or not we are aware of it, there is someone in our sphere of influence whose life could...
September 2, 2024: Opportunity Knocks
What does opportunity look like to you? A bird nest on the ground? A chance to get something for nothing? An unexpected doable way to increase your good fortune? Whatever your definition, remember that old adage...
August 30, 2024: Step by Step
Setting really big goals is often too daunting for many of us, so we don't even try to accomplish the big goals. The story that nature tells about getting things done is based on...
August 28, 2024: Friendship is Key
A beautiful 58 year marriage to my best friend and High School sweetheart, taught me the quintessential thing that makes a good strong mutually satisfying, marriage. While there are a number of factors that are important contributors to a good marriage, such as...
August 26, 2024: Use Leverage
Parents – When you were children and had to work for something; earning it by completing some parental request, you took better care of it than you did...
August 23, 2024: Life is Risky
Taking risks is, well, risky. Does that mean then that not taking risks is not risky? What is risk anyway? Isn't it doing something or trying something whose outcome is...
August 21, 2024: I’ll Show You!
Sometimes a negative input to us, can have a positive outcome for us. Have you ever been told by someone that you could not do something? If so, do you remember what your...
August 19, 2024: Who’s Got You?
There have been times in my life and probably in yours as well, when things were so dark, so hopeless that there seemed to be no way out. All hope was seemingly gone and there appeared to be no way forward. Like me, you also probably learned…
August 16, 2024: Sowing and Reaping
The challenging times we are living in and the prevalent attitude that I should be looking to find where I can get something for nothing makes me wonder if this wouldn't be a good time to reinstate the teaching of…
August 14, 2024: Get Off Your Butt
Some of us live as if we are observers of, rather than participants in life. On this exciting, sometimes perilous voyage called life, each of us has a responsibility to contribute something to the voyage. Whether or not we choose to do so is a…
August 12, 2024: Word Power
For our own sakes, and for the sakes of those who interact with us, it is sometimes a good idea to take a step back and think about how we talk to…
August 9, 2024: What Price Greatness?
For our own sakes, and for the sakes of those who interact with us, it is sometimes a good idea to take a step back and think about how we…
August 7, 2024: Learn from Missteps
Life truly is an awesome teacher. Our challenge is to keep growing and developing so that we can become…
August 5, 2024: Critical Listening
The acquiring of reasonably accurate knowledge depends greatly on our ability to…
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