Meditations for Body Mind and Soul
Daily Mind and Soul Meditations: Octogenarian Shares a Lifetime of Learning.
Weekly Body Meditations: Practical Exercises for seniors.
December 30, 2024: It’s Not Over Till I Win!
You know you can do better. You know you can be better. You have probably scolded and queried yourself relentlessly at this time of year, about why you don't
December 27, 2024: Don’t Be Old!
We don't always get everything done that we set out to do. We don't always do things right the first time. This beautiful thing we call life, seems to be a hodgepodge of attempts and…
December 24 2024: My Christmas Meditation Poem
Tis the season
Christ is the reason
He came to save us all
Alas, he will only claim the ones…
December 23 2024: What Makes You Happy?
What makes you happy?
Figure that one out, and you are guaranteed to be happier in the coming new year. For some of us happiness just seems …
December 20 2024: Stay in Your Lane!
The great Ella Fitzgerald sang a song with lyrics that went "First you say you will and then you won't. Then you say you do and then you don't. You're undecided now so what are you gonna do? Those lyrics by Sid Robin describe how,,,
December 18 2024: No Something for Nothing!
I remember an interesting incident several years ago. After finishing a seminar on relationships and reading poems from my book, ‘Women & Simple Truths,’ a young lady came up to me and asked…
December 16 2024: Repetition Changes Things!
Let's say I want to learn how to ride a bicycle. The first thing I have to learn to do is to mount the bicycle. Perhaps I have to adjust the seat height so that my feet reach the ground to balance myself while straddling it. Then I have to practice rolling a little to bit at a time, then peddling a few revolutions until I finally reach the point where I can balance it while peddling. Then I have to learn how to turn with balance. Eventually,,,
December 13 2024: Don’t Worry, Be Happy!
An air of optimism should permeate everything we do. But that is not the reality we see around us. So many of our fellows, our friends or acquaintances are pessimistic about…
December 11, 2024: POSTIVE SELF-COACHING
"You'd better check yourself before you wreck yourself."
That is an old saying from my youth. It was true then and I believe it's still true today. Each and every one of us plays an important role in how we live our lives, and how much prosperity and
December 9, 2024: Let Your Light Shine!
This is a wake up call for all of us!
Continuing to do something that we know is not good for us says a lot about us. It says a lot about
December 6, 2024: Everything Will Be Okay
How old are you? I don't mean in chronological years, I mean in your way of thinking, in your way of looking at the world and the changes going on in it. How old are you? Are you able to…
December 4, 2024: AUTHENTICITY: THE REAL YOU
Getting to know our true selves is something we should strive for. We sometimes display bluster when our ego is
December 2, 2024: GOAL-REACHING!
Fixing to get ready to get started to get going is not an action plan! Yet, that is how many of us function as we institute the action part of…
November 29, 2024: DO WHAT YOU CAN!
There's a story about two monks who, during one of their routine early morning walks at the beach, noticed thatThere's a story about two monks who, during one of their routine early morning walks at the beach, noticed that…
November 27, 2024: Believe in Your Dreams
Our dreams of where we want to go or what we want to do in life can be powerful catalysts that supercharge our efforts to attain them. Whether or not we reach those dreams…
November 25, 2024: Success vs Happiness
What do you truly want to get out of life? What achievement would it take for you to be able to say to yourself…
November 22, 2024: Learn the Lessons!
Life seems to be an endless cycle of ups and downs, of starts and stops, of struggles and ease. Throughout our lives, we are always at one or…
November 20, 2024: No Regrets!
At sometime in our lives, if we haven't already, we will face situations that call for us to do things or attempts to do things that we are…
November 18, 2024: GOAL REACHING
As 2024 continues to wind down, some of us are probably reflecting on our accomplishments, however great or small during this year. For those who set goals with deadlines, this was probably…
November 15, 2024: CHOOSING WELL IS KEY!
We humans are sometimes too prideful. We will choose to continue on a path that we know is no longer good for us, sometimes because we don't want to look like…
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